If you’re looking for a quick, delicious, and protein-packed meal, then the Ground Chicken Mexican Corn Recipe is a must-try. This dish blends the bold flavors of seasoned ground chicken, sweet corn, and zesty Mexican spices, making it a perfect choice for a weeknight dinner or meal prep. It’s easy to make, loaded with nutrients, and can be enjoyed on its own, in tacos, or as a filling for burritos. Whether you’re a fan of Mexican cuisine or just looking to try something new, this recipe is sure to satisfy your taste buds.
Table of Contents
Value of This Ground Chicken Mexican Corn Recipe
The Ground Chicken Mexican Corn Recipe is not just about great taste—it also offers excellent nutritional benefits. Here’s why this dish is a valuable addition to your meal plan:
- High in Protein – With approximately 35g of protein per serving, this meal is perfect for muscle building and overall health.
- Moderate in Calories – Each serving contains about 400-450 calories, making it a satisfying and balanced meal.
- Rich in Fiber – The addition of corn and black beans provides dietary fiber, promoting healthy digestion.
- Packed with Vitamins and Minerals – Corn offers essential vitamins like B-complex and minerals like magnesium, while ground chicken is rich in iron and zinc.
- Versatile and Easy to Make – You can enjoy this dish as a standalone meal, a taco filling, or in burrito bowls, making it a convenient option for busy days.
Ingredient List
To prepare a delicious Ground Chicken Mexican Corn Recipe, you will need the following ingredients:
Main Ingredients:
- 1 lb ground chicken
- 1 tablespoon olive oil
- 1 small onion (diced)
- 2 cloves garlic (minced)
- 1 cup frozen or canned corn (drained if using canned)
- 1/2 cup black beans (drained and rinsed)
- 1 medium bell pepper (diced)
- 1 medium tomato (diced)
- 1/2 cup shredded cheddar or Mexican blend cheese
- 1/4 cup fresh cilantro (chopped for garnish)
- 1/2 cup low-sodium chicken broth (optional for extra moisture)
Mexican Seasoning Mix:
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional for heat)
Optional Toppings:
- Sour cream
- Avocado slices
- Lime wedges
- Hot sauce
Instructions
Step 1: Sauté the Aromatics
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and cook for 2-3 minutes until softened.
- Stir in minced garlic and cook for another minute until fragrant.
Step 2: Cook the Ground Chicken
- Add the ground chicken to the skillet, breaking it up with a wooden spoon.
- Cook for about 5-7 minutes until browned and fully cooked through.
- Drain excess fat if necessary.
Step 3: Add the Vegetables and Spices
- Stir in diced bell pepper, tomatoes, corn, and black beans.
- Add all the seasoning mix ingredients and stir well to coat everything evenly.
- Pour in the chicken broth if using, and let the mixture simmer for about 5 minutes.
Step 4: Melt the Cheese
- Reduce heat to low and sprinkle shredded cheese evenly over the skillet.
- Cover and let it melt for about 2-3 minutes.
Step 5: Serve and Garnish
- Remove from heat and garnish with fresh cilantro.
- Serve hot with optional toppings like sour cream, avocado slices, and lime wedges.
Why You Should Try This Ground Chicken Mexican Corn Recipe
The Ground Chicken Mexican Corn Recipe is an incredibly flavorful and nutritious dish that’s perfect for any meal. It’s packed with protein, rich in fiber, and offers a balance of bold Mexican flavors. Whether you’re looking for a quick dinner, a meal-prep-friendly option, or a delicious taco filling, this recipe delivers on all fronts. Plus, with its versatility, you can enjoy it in various ways to suit your preferences. Give it a try and bring the vibrant flavors of Mexican cuisine to your kitchen today!
