Chicken and yellow rice recipe is a classic dish enjoyed by many around the world. It is a perfect combination of tender, juicy chicken cooked with fragrant, turmeric-infused rice, offering both flavor and nutrition. This dish is not only delicious but also a great source of protein, carbohydrates, and essential vitamins. Whether you’re preparing it for a family dinner or a special gathering, this recipe is simple yet satisfying.
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Nutritional Value of Chicken and yellow rice recipe
This chicken and yellow rice recipe is packed with essential nutrients, making it a well-balanced meal. Here’s an approximate breakdown of the nutritional values per serving:
- Calories: 450-550 kcal
- Protein: 35g
- Carbohydrates: 55g
- Fats: 12g
- Fiber: 3g
- Iron: 10% of Daily Value
- Vitamin B6: 20% of Daily Value
- Calcium: 5% of Daily Value
- Potassium: 450mg
The combination of chicken and rice provides sustained energy, while the spices enhance the dish’s health benefits, including improved digestion and immune support.
Ingredients
To prepare this flavorful dish, you’ll need the following ingredients:
For the Chicken:
- 4 bone-in, skin-on chicken thighs (or chicken breasts)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon cumin
For the Yellow Rice:
- 2 cups long-grain white rice
- 4 cups chicken broth
- 1 tablespoon olive oil or butter
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon turmeric (for the yellow color)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper
- 1/2 cup frozen peas (optional)
- 1/4 cup chopped fresh parsley (for garnish)
- 1 lemon (cut into wedges for serving)
Instructions
Step 1: Prepare the Chicken
- In a large bowl, season the chicken with salt, black pepper, paprika, garlic powder, onion powder, and cumin. Rub the seasoning well into the chicken.
- Heat 2 tablespoons of olive oil in a large skillet or Dutch oven over medium-high heat.
- Place the chicken skin-side down and sear for about 5 minutes until golden brown. Flip and cook for another 3-4 minutes.
- Remove the chicken from the pan and set it aside.
Step 2: Cook the Yellow Rice
- In the same skillet, add 1 tablespoon of olive oil or butter.
- Add the chopped onions and sauté for 3 minutes until softened.
- Stir in the minced garlic and cook for another 30 seconds until fragrant.
- Add the rice to the pan and stir well to coat with the onion and garlic mixture.
- Sprinkle in the turmeric, cumin, smoked paprika, salt, and black pepper. Stir to mix evenly.
- Pour in the chicken broth and bring the mixture to a gentle boil.
Step 3: Combine and Simmer
- Place the seared chicken pieces back into the pan, nestling them into the rice mixture.
- Reduce the heat to low, cover with a lid, and let simmer for 25-30 minutes, or until the rice is fully cooked and has absorbed the liquid.
- If using, add the frozen peas in the last 5 minutes of cooking and stir gently.
- Once done, remove from heat and let it sit, covered, for 5 minutes.
Step 4: Garnish and Serve
- Fluff the rice with a fork and sprinkle fresh parsley on top.
- Serve hot with lemon wedges on the side for added zest.
- Enjoy this delicious and wholesome chicken and yellow rice recipe with your favorite side dish or salad!
Final Thoughts
This chicken and yellow rice recipe is not only easy to prepare but also packed with nutrients and flavor. The vibrant yellow rice infused with turmeric pairs perfectly with the juicy, well-seasoned chicken. Whether you’re cooking for yourself or entertaining guests, this dish is sure to impress.
