Alice Springs Chicken Recipe A Flavorful and Protein-Packed Meal

If you’re searching for a delicious and protein-rich meal that combines juicy chicken with a rich honey mustard sauce, crispy bacon, and melted cheese, then the Alice Springs Chicken recipe is a must-try. Inspired by the famous dish from Outback Steakhouse, this recipe brings restaurant-quality flavors to your home kitchen. It’s a perfect meal for family dinners, gatherings, or meal prep, offering a balance of savory and slightly sweet flavors that everyone will love.

Value of This Alice Springs Chicken Recipe

The Alice Springs Chicken recipe is not only packed with flavor but also offers significant nutritional benefits. Here’s why this dish is a valuable addition to your meal plan:

1. High in Protein – Each serving provides around 40g of protein, making it an excellent choice for muscle repair and growth.
2. Moderate in Calories – With approximately 500-600 calories per serving, this dish is filling and satisfying without being overly heavy.
3. Rich in Essential Nutrients – The chicken breast provides lean protein, while cheese offers calcium for bone health.
4. Balanced Meal Option – When paired with a side of steamed vegetables or a light salad, it becomes a well-rounded, nutritious meal.
5. Great for Meal Prep – This dish stores well and can be easily reheated for a quick and delicious lunch or dinner.

Ingredient List

To make a mouthwatering Alice Springs Chicken recipe, you will need the following ingredients:

Main Ingredients:

• 4 boneless, skinless chicken breasts
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 2 tablespoons olive oil
• 6 slices of bacon (cooked and crumbled)
• 1 cup shredded Colby Jack cheese (or cheddar cheese)
• 1 tablespoon fresh parsley (chopped for garnish)

Honey Mustard Sauce:

• 1/2 cup mayonnaise
• 1/4 cup Dijon mustard
• 1/4 cup honey
• 1 tablespoon lemon juice

Instructions

Step 1: Prepare the Chicken

• Preheat the oven to 375°F (190°C).
• Season the chicken breasts with salt, black pepper, garlic powder, and paprika on both sides.
• Heat the olive oil in a large skillet over medium-high heat.
• Sear the chicken breasts for 3-4 minutes per side until golden brown but not fully cooked through.

Step 2: Make the Honey Mustard Sauce

• In a small bowl, whisk together mayonnaise, Dijon mustard, honey, and lemon juice until smooth.
• Set aside for later use.

Step 3: Assemble the Dish

• Place the seared chicken breasts in a greased baking dish.
• Spread a generous amount of the honey mustard sauce over each piece of chicken.
• Top with cooked bacon crumbles and shredded Colby Jack cheese.

Step 4: Bake the Chicken

• Cover the baking dish with foil and bake for 15 minutes.
• Remove the foil and bake for another 10 minutes or until the cheese is melted and bubbly, and the chicken reaches an internal temperature of 165°F (75°C).

Step 5: Serve and Enjoy

• Remove the chicken from the oven and let it rest for a few minutes.
• Garnish with freshly chopped parsley.
• Serve with a side of steamed vegetables, mashed potatoes, or a light salad for a complete meal.

Why You Should Try This Alice Springs Chicken Recipe

The Alice Springs Chicken recipe is an incredible dish that combines juicy chicken with a creamy honey mustard sauce, crispy bacon, and gooey melted cheese. Not only is it delicious, but it’s also high in protein, making it a great choice for a balanced meal. With its easy preparation and restaurant-quality flavors, this dish is perfect for home cooks looking to elevate their dinner routine. Whether you’re meal prepping or serving it for a special occasion, this recipe is a winner!